date:Dec 14, 2018
le to eat gluten-free toast for breakfast, rice crackers with lunch, gluten-free pasta for dinner and gluten-free cookies for a snack.
Stefanski added, gluten-free junk food is still junk food. While a gluten-free cookie may not have wheat, it still has calories. In my experience as a registered dietitian, clients normally find substitutes for gluten-containing treats and eventually add back in high-calorie, albeit gluten-free, indulgences.
For those who do feel better or lose weight when they