Self-weighing, self-awareness may prevent holiday weight gain
date:Dec 13, 2018
programs to combat the year-end bloat, noted Dale Schoeller of the University of Wisconsin in Madison, who wasn't involved in the study.

Although this study showed a change, it's hard to say which aspect was effective, Schoeller said.

It would be interesting to take this program apart and try to understand what changes led to the prevention of weight gain, he said in a phone interview. Did restraint with food or alcohol, or compensating with exercise, make the difference, or was it a combinat
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