Self-weighing, self-awareness may prevent holiday weight gain
date:Dec 13, 2018
oup gained 0.37 kg (nearly a pound), the study team reported December 10 online in The BMJ.

On Christmas Day alone, someone might consume 6,000 calories, or three times the recommended daily allowance, said a coauthor of the study, Amanda Farley of the University of Birmingham.

We were unsure how well the public would respond to the idea of controlling their food and drink over Christmas, Farley told Reuters Health by email. But we found that participants were very motivated.

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