date:Dec 12, 2018
ctor (BDNF) is a protein that has many benefits to your brain. Recent studies praise BDNF for its anti-depressing effects and its ability to improve cognition and long-term memory. Activating in the Hippocampus, Cerebral cortex, and basal forebrain, BDNF eases depression and delays Alzheimer by repairing damaged brain cells. Low BDNF is also linked with chronic inflammation which according to doctors is the start of all major diseases.
So how can we increase BDNF levels in the brain? The answ