date:Dec 12, 2018
sion and reduce anxiety. After studying 1,000 participants, a Japanese team from Tohoku University found that regular consumers of low-fat dairy showed fewer signs of depression and anxiety than their peers.
Skimmed milk and yogurt are good because theyre high in Vitamin B12 which, if low, can cause depression. One cup of skimmed milk has 18 percent of your daily needs from Vitamin B12 and its also rich in Calcium and antioxidants.
7. Foods that boost BDNF levels
B rain-derived Neurotrophic Fa