date:Dec 12, 2018
otects athletes against injury, inflammation and cardiovascular diseases. Dark chocolate can also improve your mood.
In one study, researchers measured cognitive performances and mood states of 72 participants who consumed dark chocolate every day for a month. Though it didnt affect cognition, they found that dark chocolate significantly increased self-rated calmness and contentedness of participants.
6. Low-fat Dairy
Though whole milk is a no-no for dieters, low-fat dairy can help ease depres