date:Dec 12, 2018
ion and mood swings.
4. Avocado
Fourth on the list of foods scientifically proven to reduce anxiety is avocado. Potassium is important to limit the side effects of Sodium. When you eat too much salt and foods rich in Sodium, your kidney inhibits the release of body water and your blood pressure rises. Studies also believe low Potassium is the cause of many depressive symptoms and can worsen your mood which is why you must eat Avocado.
5. Dark Chocolate
Half a bar of dark chocolate each week pr