date:Dec 12, 2018
s of foods rich in vitamin B-12 are eggs, yogurt, fish, shellfish, shrimp and oysters.
3. Spinach
Spinach is third on the list of foods scientifically proven to reduce anxiety. Spinach is one of the foods to help reduce anxiety. One cup of spinach has 157 mg of Magnesium which makes 40% of your daily need. Magnesium is responsible for more than 300 biochemical functions in the body including regulating Cortisol and lowering blood pressure. A lower Magnesium intake can be associated with depress