date:Dec 12, 2018
hormone imbalances in women. Its also a natural anti-depressant and has many medical forms.
2. Food rich in vitamin B-12
Studies show that deficiency in B Vitamins causes depression, cognitive impairment, and dementia. There is something called the Methylation Cycle in your body. Its the process where nutrients from food convert into energy. Unfortunately, the absence of B vitamins, especially B-12, inhibits the Methylation Cycle so without them your energy drops, and your mood swings. Example