date:Dec 12, 2018
Many people dont understand how much food can change their mood. Caffeine improves cognition, while other foods can reduce depression, anxiety, and stress. This is why consuming enough of these foods is as important to your health as signing up for yoga classes, running or lifting weights.
1. Asparagus
Asparagus is first on our list of foods scientifically proven to reduce anxiety is asparagus. Asparagus is one of the healthiest plants on earth to manage Rheumatism, urinary tract infections and