date:Dec 11, 2018
way of vitamin C than cabbage. One boiled and drained floret of cauliflower contains around 29mg of vitamin C, over two-thirds of our daily requirements, along with a range of other important nutrients.
Good news about the health benefits of broccoli, cabbage and cauliflower just keeps on coming.
But, as for the supplements were increasingly swallowing in the hope they will make up for our dietary lapses, new research suggests they may be doing more harm than good.
If youre taking multivitamin,