date:Dec 11, 2018
e Mediterranean diet of traditional Crete.
It all comes back to those often quoted but less often followed guidelines: eat more whole foods such as fruits, vegetables, wholegrains, nuts, seeds and legumes, along with lean meat, fish, low-fat dairy and plant-based oils such as olive oil.
A largely plant-based, wholefood diet has been shown time and again to reduce our risk of chronic illnesses such as cancer and cardiovascular disease. The fact that we dont yet fully understand which components