date:Dec 11, 2018
ene and beta-carotene absorption by 7.2, 15.3, and 5.1 times respectively.
The Mediterranean diet
What these demonstrable effects tell us is that very complex interactions are occurring as we combine food ingredients and dishes to meet our energy needs for the day and protect our long-term health. There is no supplement on the planet that can hope to replicate these effects. The closest we have come to understanding the effects is looking at the diets of long-living population groups such as th