date:Dec 11, 2018
ne is more easily absorbed from cooked tomatoesandthe olive oil also enhances lycopene absorption from our gut. When researchers tested this combined dish, they found more than 40 types of polyphenols, compounds that may protect against a range of chronic diseases.
Avocados secret
Adding avocado to your lunchtime salad is another example of synergy in action. The healthy monounsaturated fats in avocado make it a heart-healthy option, with a number of clinical trials finding that avocado consumpt