date:Dec 11, 2018
protect our health.
Vitamins and minerals dont provide the benefits of fibre or the phytonutrients in the foods. And it turns out, the components in one food can synergistically combine with components in other foods to improve our health. For example, sofrito is a Spanish dish typically containing garlic, onion and tomatoes sauted in olive oil. And yes, tomatoes in isolation are a rich source of lycopene, a powerful antioxidant. But this classic dish boosts our antioxidant uptake because lycope