date:Dec 11, 2018
er popular cruciferous vegetable is cabbage. One of the oldest-known vegetables, cabbage is a cost-effective and nutritious option for families. Steamed, roasted, stir-fried or sliced into a coleslaw, cabbage is easily used throughout the seasons. Although historically thought of as food for the poor, cabbage is not to be scoffed at nutritionally. It offers vitamins A and C, folate, fibre and important phytonutrients, such as the purple-pigmented anthocyanins found in purple cabbage.
Scientific