date:Dec 07, 2018
ed on their fruit and vegetable consumption. The group with the highest vegetable consumption ate about six servings per day, compared to about two servings for the group with the lowest intake. For fruits, the top group ate about three servings per day, compared to half a serving in the bottom group.
A serving of fruit is considered one cup of fruit or a half-cup of fruit juice. A serving of vegetables is considered one cup of raw vegetables or two cups of leafy greens.
Overall, 6.6 per cent