date:Dec 03, 2018
ill, but the complications are the ones that disable and kill a hypertensive, said dr. Rafael Castillo, a cardiologist at the Manila Doctors Hospital.
One best way to lower blood pressure is by eating bananas, which are an excellent dietary source of potassium. Small bananas contain 362 milligrams of potassium, while medium bananas have 422 milligrams of the mineral. Large bananas provide 487 milligrams of potassium, more than 10 percent of the daily recommended amount of 4,700 milligrams for h