date:Dec 03, 2018
heart health and brain health. Peanuts, dark chocolate, cranberries and grapes contain resveratol.
8. Fiber (brown) again offers wide range of health benefits. It helps in weight loss and aids in digestion. Apart from this, it also removes carcinogens. Fresh fruits, dark green vegetables, healthy nuts and seeds and whole grains are all rich in fiber.
Source: ndtv.com