date:Dec 03, 2018
port eye health. Foods containing indoles are cabbage, Brussels sprouts, kale, mustard greens and broccoli. Allyl sulfides destroy cancer cells and reduce cell the division. Garlic, chives, shallots and onions have high amounts of Allyl sulfides.
6. Anthocyanins (blue) destroy free radicals, reduce inflammation and are beneficial for the brain. Anthocyanins are found in foods like eggplant, blueberries, plums, cherries and grapes.
7. Resveratrol (pink) may decrease estrogen production, boost