date:Dec 03, 2018
and lemons, kale, strawberries and broccoli.
4. Folate (deep dark green) builds healthy cells and genetic material and boosts heart health. Foods like eggs, citrus fruits, asparagus, legumes, leafy greens, Brussels sprouts and beetroots. The mineral calcium strengthens bones, muscles and helps in maintaining a healthy heart. This mineral is found in cheese, dairy products, beans, lentils, almonds and salmon.
5. Indoles and lutein (light green) eliminate excess estrogen and carcinogens and sup