date:Dec 03, 2018
and vegetables that are high in lycopene are watermelon, tomatoes, red bell pepper and grape fruit.
2. Beta-carotene (orange) fights cancer, reduces inflammation, supports immune system and boosts vision. Foods rich in beta-carotene are carrots, apricot, spinach and sweet potatoes.
3. Vitamin C and flavonoids (yellow) inhibit tumor cell growth, detoxify harmful substances, boosts your immune system, reduce inflammation and improves heart health. Vitamin C is found in citrus fruits like oranges