date:Dec 03, 2018
ds. By eating all the colors of the nutritional rainbow, you will harness the power of these immune boosting foods. Lycopene reduces breast and prostate cancer, boosts heart, brain and eye health, said Luke Coutinho. Consuming a rainbow of fruits and vegetables ensure that you get enough of the different nutrients which are necessary for the overall health of the body.
1. Lycopene (red) reduces the risk of breast and prostate cancer. The pigment boosts heart, brain, eye and bone health. Fruits