date:Dec 03, 2018
Each colour of the fruits and vegetables you eat daily carries its own set of unique disease fighting chemicals which are called phytochemicals. It is these phytochemicals which give fruits and vegetables their vibrant, bright and natural colour and of course numerous health benefits.
Health expert Luke Coutinho in his recent Instagram post talks about the various foods and their colours. The pigments that give fruits and vegetables their bright colours represent a variety of protective compoun