date:Nov 30, 2018
uctose intake below 25 g daily, including fructose from whole fruit.
If you have diabetes, heart disease, high blood pressure or insulin resistance, youd be wise to limit your daily intake of fructose to 15 g until your condition improves. As noted in the Environmental Working Group (EWG) video above, because most berries and thin-skinned fruits (and vegetables) are sprayed with pesticides, its always best to buy organic or grow your own.
For more information on the importance of buying organi