date:Nov 30, 2018
y Lower Your Risk of Cardiovascular Disease
A literature review and meta-analysis published in the journal Critical Reviews in Food Science and Nutrition1 suggests anthocyanins, the water-soluble pigments known to give certain fruits and vegetables their distinctive blue, purple and red hues, may also help reduce your risk of cardiovascular disease and aid in the treatment of other illnesses.
According to Johns Hopkins Medicine, an estimated 84 million Americans suffer from some type of cardio