date:Nov 29, 2018
colate
The flavanols in dark chocolate (70 percent or higher) may help ward off memory loss due to aging. Researchers found that people who drank a high-flavanol chocolate drink every day for three months had better results in memory tests and higher levels of activity in the hippocampus, which is a part of the brain linked with memory.
Unfortunately, it would take a lot of dark chocolate to get the same amount of flavanols that study participants were given, but green tea and apples are also