date:Nov 29, 2018
berries contain super-antioxidants called anthocyanins, which boost the signaling and cognitive functions of the brain. They also protect the brain from damage caused by aging. In fact, one study found that people who ate one or more half-cup servings of blueberries every week were mentally sharper than those in the study who didn't eat berries.
Often referred to as a superfood, blueberries are also a good source of vitamins C and K, manganese and dietary fiber.
Salmon and other fatty fish
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