Is fasting good for you?
date:Nov 28, 2018
l Metabolism, scientists said the 19 participants who followed the fasting regimen for three months had reduced risk factors for aging, cancer, diabetes and cardiovascular disease.

Strict fasting is hard for people to stick to, and it can also be dangerous, study co-author Valter Longo, professor of gerontology and biological science at the University of Southern California, told The Telegraph. ''So we developed a complex diet that triggers the same effects in the body.

On Day One of the pseud
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