date:Nov 28, 2018
or by cutting back dramatically on their overall food intake.
There are several types of intermittent fasting diets that have been popular recently.
5:2 diet People on this fasting diet fast for two non-consecutive days and then eat whatever they want for the remaining five days a week.
Alternate day fasting This is an every-other-day diet where you eat what you want one day, then fast (about 500-600 calories) the next day.
8-hour diet Here, you eat in any 8-hour window during the day and