date:Nov 27, 2018
tene. It is present in dark green, yellow and orange vegetables and fruits. Carrots, squash, broccoli, tomatoes, mango, orange, apricot are some of the naturally occurring substances rich in beta carotene and Vitamin A.
Vitamin C, a water soluble vitamin, is also abundantly present in nature and has strong antioxidant properties. Due to this, it helps to improve immunity of the body and boost the fight against diseases. Citrus fruits like orange and sweet lemon are rich sources of Vitamin C.