date:Nov 27, 2018
r the Academy of Nutrition and Dietetics. Whole fruits and vegetables retain their vitamins and other nutrients longer than those that have been sliced and diced.
Water soluble vitamins, like B and C, are most at risk because water will evaporate faster from cut produce. Its always a better idea to chop on demand and store any leftover produce in an air-tight container.
And by the way, buying bagged greens isnt likely any safer for you. Its no coincidence that many food contamination scares co