date:Nov 21, 2018
enopause symptoms, the study authors write in the journal Menopause.
Some previous research has also linked diets low in fat and high in whole grains, fruits and vegetables with fewer hot flashes and night sweats, the authors also note.
In the current study, participants were in typically in their mid- to late-50s and had gone through menopause around 7 to 9 years earlier. They were generally obese or overweight, and most were married, widowed or divorced.
The study can't prove whether or how