Diet rich in fruits and vegetables tied to fewer menopause symptoms
date:Nov 21, 2018
evels of estrogen, which all decrease the risk of symptoms.

Women go through menopause when they stop menstruating, typically between ages 45 and 55. As the ovaries curb production of the hormones estrogen and progesterone in the years leading up to menopause and afterward, women can experience symptoms ranging from vaginal dryness to mood swings, joint pain and insomnia.

Obesity, inactivity, smoking and alcohol consumption have all been linked to an increased risk of more severe or frequent m
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