date:Nov 21, 2018
and physical and mental health.
By contrast, women who ate the most fatty foods and snacks were much more likely to suffer menopause symptoms that impaired their quality of life and impacted their physical and mental health than those who ate the most greens.
The high-fat and -sugar dietary pattern has high amounts of simple carbohydrates and unhealthy fats, especially saturated and trans fats, and a relatively low content of fiber, which can increase the levels of inflammatory biomarkers and