Diet rich in fruits and vegetables tied to fewer menopause symptoms
date:Nov 21, 2018
terns: some women's diets were abundant in fruits and vegetables; others consumed plenty of mayonnaise, oils, sweets and desserts; and a third group favored a wide variety of fatty foods and snacks.

Then, researchers sorted women into groups according to how closely they adhered to one of these three dietary patterns. Compared to women who consumed the fewest fruits and vegetables, women who had the most greens in their diets found menopause had a much smaller impact on their general wellbeing
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