date:Nov 21, 2018
Women who eat lots of fruits and vegetables may experience fewer physical and mental health symptoms of menopause than those who prefer to dine on sweets, fats and snacks, an Iranian study suggests.
Researchers surveyed 400 women who had already gone through menopause about their eating habits as well as their recollection of how often they experienced symptoms like hot flashes, night sweats, muscle and joint problems and bladder issues.
The study team also identified three distinct eating pat