date:Nov 20, 2018
hagen.
The study
The researchers undertook a randomized, controlled, cross-over trial involving 60 middle-aged healthy Danish adults with two eight week interventions comparing a low-gluten diet ( 2g gluten per day) and a high-gluten diet (18g gluten per day), separated by a washout period of at least six weeks with a habitual diet (12g gluten per day).
The two diets were balanced in number of calories and nutrients including the same amount of dietary fibers. However, the composition of fiber