date:Nov 20, 2018
he over-consumption of sugar is a major contributor to obesity, diabetes and tooth decay.
WHO guidelines recommend that, to prevent obesity and tooth decay, adults and children should reduce their consumption of free sugars to less than 10% of their daily energy intake (equivalent to around 12 teaspoons of table sugar for adults). The guidelines further suggest reducing sugar intake to below 6 teaspoons of table sugar for adults for additional health benefits.
In curbing the sugar intake and f