date:Nov 20, 2018
hydrates and when they do, they're eating more wholegrain alternatives, as well as fruit and vegetables.
When it comes to protein, about 80 per cent of Singaporeans are meeting the recommended intake.
Total fat intake has increased, but it is because Singaporeans are eating more of the good kind - unsaturated fat which could be in the form of nuts and fish.
Singaporeans are also consuming less saturated fat, which is found in condensed milk and cake, for instance, and is linked to heart di