date:Nov 15, 2018
s was associated with significantly reduced risk of heart failure for both men and women (22% reduction and fr37% reduction, respectively). In 2013, a meta-analysis of more than 144,000 adults showed that adherence to a DASH-like diet resulted in about a 20% reduction in both CHD and stroke.
Protein Panacea
Approaching heart-health nutrition from a good vs. bad ingredients can lead to confusion. The best example is the demonization of ingredients such as carbohydrates, sugar, fat, and salt. Car