Legumes, Nuts, Fruits, Whole Grains and Functional Botanicals Pump Up Heart-Health Appeal
date:Nov 15, 2018
(or no) alcohol intake, and no smoking.

In general, the greater the adherence to such a healthy lifestyle, the greater the reduction in cardiovascular event incidence. The specifics, however, are more complex.

Teasing out the nutrition factors that influence heart health is challenging, because the task is complicated by the modern trend toward obesity and sedentary lifestyle. In addition, the incredibly wide variety of differences in individuals involving genetics, metabolism, and stress can
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