Legumes, Nuts, Fruits, Whole Grains and Functional Botanicals Pump Up Heart-Health Appeal
date:Nov 15, 2018
leads to congestive heart failure. In addition to vitamins and minerals, thousands of chemicals in plants (phytochemicals) have been shown to act as antioxidants, anti-inflammatories, and anti-cancer agents.

Vitamins, especially the lipid-soluble vitamins A, D, and E, all have a role to play in supporting healthy cardiovascular structure and function. Vitamin E is known as a powerful antioxidant, with its tocotrienol form exhibiting that capacity at several hundred times that of its tocopherol
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