date:Nov 15, 2018
so toxic in high amounts.
According to the National Institutes of Health, overloading the diet with protein can pose a metabolic burden on the bones and organs. A May, 2018, American Heart Assn. report revealed that middle-aged men on a high-protein diet from all protein sources showed a 33% higher risk of developing heart failure.
Micro Benefits
Vitamins and minerals play important roles in heart health as well. Thiamin (vitamin B1) deficiency, for example, causes the disease beri beri, which