date:Nov 15, 2018
diet showed greater improvements in HDL, exercise capacity, quality of life, and increased muscle mass.
It should be noted that the subjects in the high-protein group were encouraged to increase their intake of plant proteins at the expense of animal proteins. This was a short-term study on restricted calories, but the increase in plant-derived foods overall added more phytochemicals to the mix. This makes conclusions valuing the activity of the protein itself hard to confirm.
Last June, resul