date:Nov 15, 2018
ur can get by adding some iron to your workouts.
Promotes weight loss
Want to lose weight? Stop looking at the numbers on your scale and start looking at those weights collecting dust in your garage. Research shows that pound for pound, muscle tissues burn more calories than fat. And muscle fibers keep burning calories long after your workout is over. In a study published in the Journal of Strength and Conditioning Research, women who did a weight-training workout for an hour burned roughly 10