date:Nov 14, 2018
a nutritionist, says mushrooms are low in calories and contain minerals such as zinc, selenium, copper, B vitamins riboflavin and niacin. Consuming them raw or half cooked may help you reap their full anti-inflammatory potential.
Grapes
Grapes contain immunity-boosting vitamin C, simple sugars that provide instant energy and antioxidants that are anti-inflammatory. Anthocyanins antioxidants in red grapes generate anti-allergic, anti-inflammatory, antimicrobial, and anti-cancer activities.
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