date:Nov 14, 2018
h and seafood, because your body needs to convert it to more active forms. For this reason, vegans and vegetarians are encouraged to eat a greater amount of plant-based sources to reach their daily recommended amount.
6. They're good for bone health
Thanks to their high vitamin K content, sprouts are a great way to keep your bones in tip top shape. Studies have found that this essential vitamin is helpful in increasing bone density and limiting fractures in osteoporosis patients, as well as dec