date:Nov 14, 2018
be living under a very large rock to miss the rise in veganism. And for those of us who chose not to eat fatty fish, getting enough omega-3 can be a challenge.
These fatty acids are crucial for brain health, helping to slow cognitive decline and fight against depression and anxiety.
Sprouts are brilliant source of omega-3 fatty acids, with around 135 mg of ALA in each 78 gram serving. Although it's worth noting that plant-based omega-3 is used less effectively in your body in comparison to fis