date:Nov 14, 2018
nd some of your body's enzyme systems too when you serve up sprouts.
4. They're low in calories
Half a cup (or 78 grams) of sprouts contains just 28 calories, which is why you'll often find them included in healthy weight loss recipes.
Of course, it all depends how you prepare them - frying them with butter and bacon is never going to be super healthy - but adding sprouts raw to a salad is a good way of reaping their low-calorie benefits.
5. They contain ALA omega-3 fatty acids
You'd have to